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I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.It not only affected my work, but also kept me from doing fun things with my kids.

Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.

Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.

That made me realize that I needed to do something about the way I was feeling.

My medications weren’t relieving the pain as effectively, and my doctors only suggested surgery… I started working with Higher Ground soon thereafter.

In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.