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You will also see a huge change in your thighs, as your quadriceps will grow as never before, draining all stubborn fat surrounding your thigh. This however, comes at a price – in order for the insanity workout to strengthen you, .That is if you want to see muscle definition as well as some muscle gain, and greatly decreased body fat percentage.But it will pay off, as the Insanity workout can lower your body fat to as much as 7% or so.

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I challenged him, and he being a fitness rat thought that it would be an easy win. This was the first time I got amazed by what kind of change happened inside my body) As Shawn T.

says, the Insanity workout is designed to bring your hearth rate at its max, keep it there for a while, and then slow it down by give it a 30 seconds rest. Right before it, the seconds actually feel longer, and the 30 seconds break seems even shorter than it is.

It’s simple science – the muscles are getting rested, therefore growing and giving you even better results.

As almost all of the Insanity exercises are compound in nature, you will first see the results in the form of tightening of the muscles all over your body. The abdomen will look flat, the biceps and shoulders already shaped.

You will sweat as you never sweated before – that’s a guarantee, they say; and they are right, believe me.